eye vitamins

avocado:
Avocado is one of the nutrient-dense foods. do not be surprised if the food is good for the eyes of this fruit also contains a rich source of nutrients essential for eye like, vitamin A, vitamin C, vitamin B6, and vitamin E


 


broccoli:
This fruit is rich in vitamin C, calcium, lutein, sulforaphane zeaxeanthin and good for eye health

 





 

sunflower seeds:
contains selenium, a nutrient that may prevent cataracts and eye health







 






salmon:
rich in omega -3 essential to maintaining overall eye health. Salmon also contains folic acid, vitamin D, vitamin B6, vitamin B12, and vitamin A