Sport help us to become strong and health. There are many kind of sport: walking, running, hunting, cycling, swimming, and so on. it is not important what kinds of sport we are going to do. as long as we are strong enough to do it.
Healthy people should exercise regularly, no matter how old they are. The simplest and the best sport is walking . it is also the cheapest one. Because we do not need money to do it. A long walk in the evening may help us sleep more easily than any medicine.
But people today do not like walking. They prefer to drive a car, though they are not in a hurry or travelling a long distance. this kind of "disease" comes from our laziness.
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