Benefits of Egg

In addition, choline also serves as an important molecule in a process known as methylation. Many important chemical activities inside the body created by this process. In this process, the methyl group is transferred from one place to another. For example, the genes in the body can be turned on and off in this way, and cells use methylation to send messages to the front and back. Choline containing three methyl groups are very active in this process.
Choline is also a key component of acetylcholine, a neurotransmitter that carries messages to and from the nerves. Acetylcholine is the body's main chemical substances that play a role in sending messages between nerves and muscles.
The content of choline in eggs is also effective in preventing inflammation. Based on the Greek researchers report in the American Journal of Clinical Nutrition, was quoted as saying whfoods.com sites, those who on average consume high amounts of choline have signs of inflammation 20% lower compared with those with the lowest intake of choline.
An egg at breakfast lose weight
In one study, 160 men and obese women were divided into 2 groups randomly. One group was asked to eat two eggs for breakfast while the other group was asked to consume bagels with the amount of calories and the same weight (two-factor controller which used studies that measured the level of satiety and weight loss). The participants ate this menu five days a week for 8 weeks, as part of a diet low in fat.
The results showed, compared with those who ate a bagel, a group that eating eggs:
Decreased body weight almost doubled compared with those who ate bagels, their average weight loss of 3 kg while eating a bagel 1.75 kg.Experienced a reduction in waist size 83% largerReported an increase in the amount of energy is greater.
You do not have to worry about cholesterol. From these studies, from both groups did not reveal any significant difference in terms of total levels of good HDL cholesterol, LDL cholesterol, and triglyceride levels.


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I think the food is very tasty eggs, filling, and contain many nutrients.
and if a lot of egg consumption will lead to a very smelly fart once, and can cause acne on the face and pimples.